Therapy Services

Individual Psychotherapy

Individual Psychotherapy

Couples Counselling

Couples Counselling

Family Therapy

Family Therapy

Therapeutic Approaches

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

CBT is an evidence-based therapy that focuses on the interaction of thoughts, feelings, and behaviours to minimize symptoms of anxiety, depression, and anxiety related disorders (post traumatic stress, panic, obsessive-compulsive concerns, health anxiety, social anxiety, worry). CBT can be an effective tool to help anyone learn how to better manage life stressors.
Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT)

CPT helps to work through traumatic experience. By looking at and changing upsetting thoughts that keep a person stuck after trauma, it works to create a new understanding which reduces negative impacts on current life. CPT is effective in reducing symptoms of post traumatic stress.
Prolonged Exposure Therapy (PE)

Prolonged Exposure Therapy (PE)

PE is an approach to Cognitive Behavioural Therapy that decreases symptoms of post traumatic stress and fosters re-engagement in life. Through the gradual and guided approach of trauma-related memories, feelings, and situations, PE counters the typical avoidance patters that reinforce fear and prevent recovery, allowing you to regain control of your life.
Mindfulness-based Interventions (MBIs)

Mindfulness-based Interventions (MBIs)

The use of MBIs open up the mind to the details of experiences in order to discover new perspectives. Through the use of meditation, relaxation, and awareness training techniques it can prevent depression relapse by reducing rumination and negative thought. It can also help to relieve the overall physical and mental impacts of stress.
Dialectical Behaviour Therapy (DBT) Informed Practice

Dialectical Behaviour Therapy (DBT) Informed Practice

DBT-informed practice incorporates skill development to help individuals better manage life, relationships, and self. Through skill building in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, a person can learn to better balance emotional aspects of situations and reach personal goals.
Behavioural Family Therapy (BFT)

Behavioural Family Therapy (BFT)

BFT is an evidence-based approach that focuses on the needs and goals of all family members through practical skill-building intervention. It promotes shared understanding, positive communication, problem solving skills, and stress management.

"Difficulty calls us to rise up. And in that rising we learn what we are capable of"

C. Baum

Begin to Rise

Schedule your session today for a brighter, healthier tomorrow.
BOOK NOW